Health and Wellness Coach Hester Kohl Brooks will facilitate Yoga Nidra in the Camden Amphitheatre on Thursday mornings. Classes are by donation, with 20% supporting the library. Yoga Nidra is a form of guided meditation that brings the body into a state of deep relaxation. It does not require holding poses or other physical exercise. Contact Brooks at email@example.com for details.
Learn more about Hester Kohl Brooks at hesterkohlwellness.com