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Resting into the New Year: Yoga Nidra with Hester Kohl Brooks (Zoom)

Friday, January 5 @ 2:00 pm 3:00 pm

This rest practice will help you rejuvenate after the busy holiday season and start off the new year feeling well-rested. Join us for this free Zoom session on Friday, January 5 at 2 p.m., sponsored by Camden Public Library. Back for the 3rd year by popular demand!

This is a virtual event on Zoom. Click here to register https://us02web.zoom.us/meeting/register/tZApd-Cgrj0iHtym8fBflbFOXHKH0T8G3bT4 and you will receive a link to join the program.

Yoga Nidra is an ancient form of meditation where the body hovers just above true sleep. As you follow prompts for breath sensing, body sensing and guided imagery, your body and mind receive much needed physical and mental rejuvenation, combining the benefits of meditation with the benefits of sleep.

Find a cozy spot to lay down or recline. Grab some blankets and pillows, turn off your camera and find your inner island of peace. 

Hester Kohl Brooks offers 1:1 coaching to help women break the cycles of exhaustion and create a rested life.  She is trained as a national board-certified health and wellness coach, certified Daring to Rest yoga nidra facilitator and rest coach.  She offers yoga nidra, health coaching and rest coaching in the Midcoast and virtually.  To learn more and get a free yoga nidra meditation visit: www.hesterkohlwellness.com

Join us for more Jumpstart January Programs!

Watercolor Paint-Along with Erica QualeyThursday, January 4, 6:00 p.m.ZoomOnline registration
Rest into the New Year: Yoga Nidra with Hester Kohl BrooksFriday, January 5, 2:00 p.m.ZoomOnline registration
Make Your Own Paste Papers with Amy Hand*Tuesday, January 9, 6:00 p.m.Picker RoomSign up required
Chocolate Purses Workshop with Joelle Webber*Saturday, January 13, 1:00 p.m.Picker RoomSign up required
Senior Fitness Dancing #1 with Rita SwidrowskiWednesday, January 17, 2:00 p.m.Picker RoomSign up required
Starting Your Genealogy Journey with Eric MigdalSaturday, January 20, 6:30 p.m.ZoomOnline registration
Senior Fitness Dancing #2 with Rita SwidrowskiWednesday, January 24, 2:00 p.m.Picker RoomSign up required

Spots are limited and pre-registration is required for some programs! Sign up in person at the first floor circulation desk, over the phone by calling the library at (207) 236-3440, or by emailing jsagaser@librarycamden.org

A $10 material fee is required for programs denoted with an asterisk (*) and all materials will be provided. Payment is required at the time of sign up.