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Resting into the New Year: Yoga Nidra with Hester Brooks (Jumpstart January – Registration Required)
Tuesday, January 6 @ 1:00 pm – 2:00 pm
This rest practice will help you rejuvenate after the busy holiday season and start off the new year feeling well-rested. Join us for this free session on Tuesday, January 6 at 1:00-2:00 p.m., at Camden Public Library. Back for the 5th year by popular demand!
Yoga Nidra is an ancient form of meditation where the body hovers just above true sleep. As you follow prompts for breath sensing, body sensing and guided imagery, your body and mind receive much needed physical and mental rejuvenation, combining the benefits of meditation with the benefits of sleep.
Choose to rest in the library’s chairs, or bring your blankets and pillows and make a cozy nest to lay down.
Hester Brooks is a certified Daring to Rest Coach & Yoga Nidra Facilitator in Lincolnville, Maine. She specializes in helping women break the cycles of exhaustion and create a life that honors your true capacity through her Rested Life Mentoring program and rest circles both in Midcoast Maine and online. To learn more and get a free yoga nidra meditation visit: www.restwithhester.com.