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Yoga Nidra in the Amphitheatre with Hester Kohl Brooks
Thursday, July 6, 2023 @ 9:00 am – 10:00 am
Health and Wellness Coach Hester Kohl Brooks will facilitate Yoga Nidra in the Camden Amphitheatre on Thursday mornings. Classes are by donation, with 20% supporting the library. Yoga Nidra is a form of guided meditation that brings the body into a state of deep relaxation. It does not require holding poses or other physical exercise. Contact Brooks at hesterkohlwellness@gmail.com for details.
Learn more about Hester Kohl Brooks at hesterkohlwellness.com
