Are you always “on the go”? Grown-ups need naps too. Join wellness coach and certified Yoga Nidra instructor Hester Kohl Brooks in the Picker Room on Thursday, November 9 at 6:30 PM to experience a restorative combination of breath sensing, body sensing and guided imagery. Many people emerge from this guided nap feeling deeply renewed both mentally and physically.
Choose to relax in a chair or bring your pillows, blankets, and something padded to lie down on the floor. Be cozy. Permission to rest is granted.
Hester Kohl Brooks offers 1:1 coaching to help women break the cycles of exhaustion and create a rested life. She is trained as a national board-certified health and wellness coach, certified Daring to Rest yoga nidra facilitator and rest coach. She offers yoga nidra, health coaching and rest coaching in the Midcoast and virtually. To learn more and get a free yoga nidra meditation visit: www.hesterkohlwellness.com.