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Tai Chi and Qigong Outdoors
Monday, January 16 @ 11:00 am – 12:00 pm
Starting in December, sessions will occur on Mondays and Thursdays at 11:00 AM.
Enjoy the many benefits of tai chi and qigong through the exploration of movements and principles. These beginning classes are beneficial for people of all levels of fitness—developing awareness, relaxation, energy, flexibility, strength, balance, and pleasure in the open air.
Anna Dembska is a certified teacher of Yang Family tai chi. She studies tai chi and qigong with Mike Shunney in Rockland and Zhong Xuechao (Master Bing) from Wudang Mountain, China. She has also studied Yang Family tai chi with Grandmaster Yang Jun and San Shou two-person play with Dr. Jay Dunbar and Kathleen Cusick. Anna is a singer, composer, and voice teacher by profession, and her tai chi teaching is informed by its many similarities with vocal technique, which she has been practicing and teaching for many years.
Classes are by donation, with a portion of the proceeds donated to the Camden Public Library. For more information contact Anna at firstname.lastname@example.org. (Emailing Anna is strongly encouraged so that you can be contacted in case the class is canceled and to confirm if the class will happen in the Amphitheatre or on the Upper Lawn.)