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Mid-Coast Audubon Series: “Ornitherapy” Watching Birds — Not Only Fun, but Good for You!
Thursday, September 15 @ 6:00 pm – 7:00 pm
The Mid-Coast Audubon‘s series of nature talks in partnership with the Camden Public Library kicks off it’s new season in September with an online program about nature-based wellness and how birdwatching can be a form of “selfcare.”
Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system. Birds are gateways into deeper experiences with nature, magnifying these benefits. Through observation, we can learn not only about birds, but gain insight into our own lives while exploring our connection to the world around us. This fosters stewardship and bolsters conservation. Within the program, Holly Merker will delve into our connections to birds, how to practice Ornitherapy for optimal benefits, and learn about the latest research in the power of nature for overall wellbeing.
This program will be presented exclusively online. Click below to register and receive your Zoom link to attend this free program.
ABOUT THE PRESENTER:
Holly Merker has been a professional environmental educator and birding instructor for the past two decades, working for: National Audubon, the American Birding Association, Hillstar Nature, and many other organizations. She is also a Certified Nature and Forest Therapy Guide (ANFT).
Passionate about connecting young people to birds, she co-founded the Frontiers in Ornithology Symposium, and has facilitated many young birder groups and teen birding camps. Dedicated to bird conservation, she has been state coordinator/reviewer for the Cornell Lab of Ornithology’s eBird Pennsylvania since 2005.
Merker is lead author of the award-winning book Ornitherapy: For Your Mind, Body, and Soul (Crossley Books, 2021) which guides readers into explorations that optimize the wellness benefits birding can provide us.
MID-COAST AUDUBON, SERVING THE MAINE COUNTIES OF KNOX, LINCOLN, AND WALDO
Mid-Coast Audubon a chapter of Audubon, and affiliated with Maine Audubon. They cover the midcoast inland from Boothbay Harbor, west to Windsor and China, and east along the coast to Bucksport. Their mission is to promote long-term, responsible use of natural resources through informed membership, education and community awareness. Learn more at: midcoastaudubon.org.
Join us on 3rd Thursdays, September – April (except December) for more free nature talks with the Camden Public Library.