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Jumpstart January: Virtual Yoga Nidra — Resting into the New Year
Thursday, January 6 @ 6:00 pm – 7:00 pm
Are you exhausted from the holidays? Would you like to start the New Year feeling calm and centered?
We’re kicking off our Jumpstart January series with a guided Yoga Nidra meditation class that you can enjoy from the comfort of your own home.
CLICK THE LINK BELOW TO REGISTER TO RECIEVE THE ZOOM LINK TO ATTEND THIS FREE PROGRAM:
Camden-based health and wellness coach Hester Kohl Brooks explains, “Yoga Nidra is a sleep-based meditation in which your mind is guided to the deepest state of relaxation imaginable. As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, combining the benefits of meditation with the benefits of sleep.”
Find a cozy spot to lay down or recline, and turn off your camera as you find your inner island of peace.
Brooks is a trained Daring to Rest Yoga Nidra Facilitator. She specializes in helping women with anxiety find their “inner island of peace” through developing a Yoga Nidra practice. Learn more at hesterkohlwellness.com.
JOIN US FOR OTHER JUMPSTART JANUARY PROGRAMS!
Friday, January 7, at 10:30 am:
Writing a Legacy Letter — Sharing Your Values with Loved Ones.
Taught by Jay Sherwin. Learn more and sign up here:
Tuesday, January 11, at 6:30 pm:
Dancing with Your Muse — Inner Magic to Release Fear and Embrace Creativity.
Taught by Gilda Joffe. Learn more and sign up here:
Wednesday, January 12, at 6:00 pm:
Coat Pins . . . with Intentions
Taught by Robinsunne. Learn more and sign up here:
Tuesday, January 25, at 6:00 pm:
Taught by Amy Hand. Learn more and sign up here: