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Jumpstart January: Senior & Beginner Fitness Dancing with Rita Swidrowski!
Wednesday, January 11 @ 2:00 pm – 3:30 pm
Both the January 11 and January 25 sessions are now full. Keep an eye out for more fitness dancing in the future!
Who knew that dance could be enjoyed well into our 60’s & beyond?! Rita, a senior, has been dancing Zumba for the last 4 years. She teaches dance classes for active seniors at the YMCA in Belfast. She will lead a variety of cha cha’s, twists, boogie’s & mambo’s to pop songs, old & new. No dance experience is necessary & steps are shown & cued. There’s lots of repetition for easy following. Modifications are shown & each person is encouraged to follow his or her own body’s needs & abilities. Studies show that movement & exercise are major factors in staying healthy & ft into old age! Rock in the new year & come dance with us!
This program will take place in person in the Picker Room on Wednesday, January 11 at 2:00 PM and again on Wednesday, January 25 at 2:00 PM.
Explore more Jumpstart January programs!
| Program | Date | Location |
|---|---|---|
| Rest Into the New Year Yoga Nidra Series, Phase 1: Rest w/ Hester Kohl Brooks | Tuesday, January 3 6 PM – 7 PM | Virtual on Zoom |
| Watercolor Paint-Along w/ Erica Qualey | Thursday, January 5 6 PM – 8 PM | Virtual on Zoom |
| Relationship Intelligence w/ Michael Shell and Rev. Gabriel Burford | Tuesday, January 10 10:30 AM – 12 PM | Picker Room at the library |
| Slow Stitching Mandalas w/ Robinsunne | Tuesday, January 10 6 PM – 7:30 PM | Hybrid: Picker Room & Zoom |
| Senior Fitness Dancing w/ Rita Swidrowski | Wednesday, January 11 2 PM – 3:30 PM | Picker Room at the library |
| Rest Into the New Year Yoga Nidra Series, Phase 2: Release w/ Hester Kohl Brooks | Thursday, January 12 2 PM – 3 PM | Virtual on Zoom |
| Learn to Make Accordion Books w/ Amy Hand | Thursday, January 12 6 PM – 7:30 PM | Hybrid: Picker Room & Zoom |
| Painting Morning Sun in Watercolor w/ Jaeohk Cho Keenan | Tuesday, January 17 12 PM – 3 PM | Picker Room in the library |
| Rest Into the New Year Yoga Nidra Series, Phase 3: Rise w/ Hester Kohl Brooks | Thursday, January 19 2 PM – 3 PM | Virtual on Zoom |
| Abstraction & the Landscape Painting Workshop w/ Karen Jelenfy | Sunday, January 22 1 PM – 3:30 PM | Picker Room in the library |
| Valentine Papercraft w/ Joelle Webber | Tuesday, January 31 6 PM – 8 PM | Hybrid: Picker Room & Zoom |
