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Jumpstart January: Resting into the New Year – 3 Part Yoga Nidra Series on ZOOM
Thursday, January 12 @ 2:00 pm – 3:00 pm
Are you exhausted from the holidays? Join local wellness coach Hester Kohl Brooks for Resting into the New Year, a 3-session Yoga Nidra series to help you start 2023 feeling calmer and more grounded.
Yoga Nidra is a practice in which your mind is guided to the deepest state of relaxation imaginable. As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, combining the benefits of meditation with the benefits of sleep.
Lay down in the comfort of your own home and experience the 3-phase Daring to Rest Yoga Nidra method. In each phase, we tend to a different type of exhaustion: physical exhaustion (rest phase), mental/emotional exhaustion (release phase), and life purpose exhaustion (rise phase).
Resting into the New Year is Led by Hester Kohl Brooks, a Certified Daring to Rest Yoga Nidra facilitator. She specializes in helping women with anxiety find their “inner island of peace” through developing a personal rest practice. To learn more visit www.hesterkohlwellness.com.
This free Zoom program is sponsored by Camden Public Library. Register below to participate virtually. Attend each phase of the series for a complete experience!
Tuesday, January 3, 6-7 pm: Rest Phase
https://us02web.zoom.us/meeting/register/tZcqcOmgrDsoG9F59xqeJCKZ-GIb1q-NI0Ps
Thursday January 12, 2-3pm: Release Phase
https://us02web.zoom.us/meeting/register/tZMsdeuqrDooGNewIxsqrXME3eGH5U0U9ZvD
Thursday January 19, 2-3pm: Rise Phase
https://us02web.zoom.us/meeting/register/tZIpd-6upjsuHt23KRqiTXGHjEq1FIyig_dz
Join us for other Jumpstart January Programs!
| Program | Date | Location |
|---|---|---|
| Rest Into the New Year Yoga Nidra Series, Phase 1: Rest w/ Hester Kohl Brooks | Tuesday, January 3 6 PM – 7 PM | Virtual on Zoom |
| Watercolor Paint-Along w/ Erica Qualey | Thursday, January 5 6 PM – 8 PM | Virtual on Zoom |
| Relationship Intelligence w/ Michael Shell and Rev. Gabriel Burford | Tuesday, January 10 10:30 AM – 12 PM | Picker Room at the library |
| Slow Stitching Mandalas w/ Robinsunne | Tuesday, January 10 6 PM – 7:30 PM | Hybrid: Picker Room & Zoom |
| Senior Fitness Dancing w/ Rita Swidrowski | Wednesday, January 11 2 PM – 3:30 PM | Picker Room at the library |
| Rest Into the New Year Yoga Nidra Series, Phase 2: Release w/ Hester Kohl Brooks | Thursday, January 12 2 PM – 3 PM | Virtual on Zoom |
| Learn to Make Accordion Books w/ Amy Hand | Thursday, January 12 6 PM – 7:30 PM | Hybrid: Picker Room & Zoom |
| Painting Morning Sun in Watercolor w/ Jaeohk Cho Keenan | Tuesday, January 17 12 PM – 3 PM | Picker Room in the library |
| Rest Into the New Year Yoga Nidra Series, Phase 3: Rise w/ Hester Kohl Brooks | Thursday, January 19 2 PM – 3 PM | Virtual on Zoom |
| Abstraction & the Landscape Painting Workshop w/ Karen Jelenfy | Sunday, January 22 1 PM – 3:30 PM | Picker Room in the library |
| Valentine Papercraft w/ Joelle Webber | Tuesday, January 31 6 PM – 8 PM | Hybrid: Picker Room & Zoom |
