Intro to Stress Management and Resilience Training
HeartMath is a scientific approach to emotional and behavioral change.
Grounded in more than twenty years of research, HeartMath protocols actually measure events occurring in the heart. Unlike general stress management programs that suggest lifestyle modifications, HeartMath suggests very specific internal adjustments that heal stress at its roots. It is a collection of tools and strategies especially designed to lower stress and increase emotional and physical resilience.
Join Gilda Joffe Certified HeartMath Trainer and Coach, in the exploration of how we can manage stress both at home and at work to become our most resilient and productive selves. The stress may not change – but YOU can.